'SELF'

  Read time 12 Minutes. The road to recovery can often seem like this - you feel isolated, alone and lost as well as beautiful and serene as you begin getting back on your feet.  If you're quite a fearful person, pessimist, you're on edge and always wondering what are they doing walking around while I'm suffering? they're not doing their job right, you don't have this or that...they didn't this or the other, and say you feel you're getting worse...the NHS is rubbish! When you're someone who believes that everyone around you is doing their best, that the doctors and nurses are incredible, and feels that having a hospital system where you are, is God sent! And somehow you take responsibility for what might have caused the problem in the first place and what you, personally need to do to fix it at your level. That is what I call taking the driver's seat for your journey to recovery. Yes, you TAKE CONTROL of your health and do your best to change the nar

    2 Minutes read. REALLY! Are we going to talk about toes?  Why not? I'll say it's one of the most important conversations people should have in life..:)) Seriously!!! Ok, I recently asked this question in my community: ' If you could fix 1 thing about the way, you walk or stand what would it be? Many said nothing, posture, confidence, I have no idea, etc... Even if you're limited with your movement because of a disability you can still improve the way you sit, stand and move about. So, all the answers collected were interesting. What I want to ask you now is what if all those answers abore were wrong? Or not the most important? There is probably a different explanation to that question but as far as I'm concern, those are kinda wrong; because even though some of these are facts of life, important, a necessary, there are two main things you need to look out for to have a good posture and to walk properly...and they are Your feet and your breath. Your feet Starting

     Read Time: 2 mins   Here's what most of the women that come to me are missing...The knowledge that they are indeed the most qualified health expert out there when it comes to their own bodies. This is why my mission is to empower you ladies to no1 take responsibility and no2 take control of your health. It's really crucial to know and understand that your body needs you - know and understand what your body needs from you. How to reduce your risks of getting a serious health condition by strengthening Your Immune System in less than 6 weeks through holistic dance teaching you   Important Steps That Works In Synergy To Provide Your Body With A Balance Self-care. Right now, here's my 7 Principles Formula. Principle No 1.   95% of diets ultimately fail. Diet never really works for weight loss and will most certainly not work for health. Simply because diet plants have a set time and health plans have to be continuous.     Principle No2.   Always celebrate your appetite &

3 minutes reading time -  Strengthening Your Immune System. As you read ahead, you'll discover: .    7 Principles Formula That Will Provides You With Physical & Mental Nourishment. .    The 5 Important Steps That Function In Synergy To Provide Your Body with A Balance Self-care That Actually Works. .    The 5 Secrets That Cancer Survivors Have In Common So, let's do this! When you seat on the driver's seat of your health, your body & mind will work together and will thank you for that by using its natural healing powers to keep you going. MILESTONE no1. The 7 Food Intake Principles That Will provide You With Physical & Mental Nourishment. Principle No1.    95% of diets ultimately fail. Diet never really works for weight loss and will most certainly not work for health. Simply because diet plants have a set time and health plan have to be continuous. Principle No2.    Always celebrate your appetite & redirect your taste towards foods that serve your body so y

  20 minutes read. Things that happen in your life are brought on as a form of conscious or unconscious  self-prescription of things to come.  If this is true, this will be great for our general well-being because in that way we are totally in charge of changing things for the better for ourselves.  Who wouldn't want to do that...  Law of attraction.  Ouch!!! what's that? I'm no expert.  The reason I wanted to address this in this blog post is that it seems like this group of worlds 'Law Of Attraction is a mystery for many people and is considered taboo or problematic for one's faith for some...or maybe it's just me reading too much into it...:)) The facts are though, only a select few talks and live by this 'law'...consciously.  What are your thoughts on this topic? Is this your thing or something you don't believe in and will not contemplate? Okay, here's how I'll explain this to my 8 years old self.  I will, first of all, establish a few f