17 Essential Steps & 3 Milestones That Will Strengthen Your Immune System Everyday!

3 minutes reading time - 

Strengthening Your Immune System.

As you read ahead, you'll discover:

.    7 Principles Formula That Will Provides You With Physical & Mental Nourishment.

.    The 5 Important Steps That Function In Synergy To Provide Your Body with A Balance Self-care That Actually Works.

.    The 5 Secrets That Cancer Survivors Have In Common

So, let's do this!

When you seat on the driver's seat of your health, your body & mind will work together and will thank you for that by using its natural healing powers to keep you going.

MILESTONE no1. The 7 Food Intake Principles That Will provide You With Physical & Mental Nourishment.

Principle No1.   95% of diets ultimately fail. Diet never really works for weight loss and will most certainly not work for health. Simply because diet plants have a set time and health plan have to be continuous.

Principle No2.   Always celebrate your appetite & redirect your taste towards foods that serve your body so you can quit feeling guilty for loving your food.

 Principle No3.   Do not treat food as your enemy. Instead, change your mindset and treat food as medicine because that's exactly what food can be if you want to.

 Principle No4.   Protect your psychological health by not giving in, to 'outside influencers' ie. family and friends as they can be your 'Food Police at times or Food enabler -  with questions and statements such as: 'Don't eat that!!!', 'Are you really going to eat that???', or 'Not a big deal, have 2 more scoops of the ice cream...they're to die for..!' YOU DON'T SAY!.:)) Listen to your body instead. Your body will always tell you: 'It's okay!' or 'That's enough!' or 'Don't touch it!'

 Principle No5.    Nourishment brings satisfaction. Satisfaction is knowing when to stop. Satisfaction is contentment & gratitude & appreciation of your body and life... the secret of pure happiness. 

 Principle No6.    Dance your emotions don't 'eat' your emotions! Negative emotions are painful, whereas food is joyful. These two are poll opposite. Keep them separate.

 Hi, I'm Grace Ekall, founder of -Habits That Heal- If you're a woman, JOIN my invite-only group HERE answer the questions and I'll let you in. [People walk, run, exercise, dance for happy hormones, tone the body & be healthy - We DANCE TO HEAL THE SOUL & KEEP SERIOUS ILLNESS AT BAY, we're MORE IN TUNE WITH OUR BODIES & KNOW HOW TO STRENGTHEN OUR IMMUNITY daily with 'healing movement' every Tuesday. (No experience needed). It's FREE in our group before we make it paid. WHO WANT IN???]

 Principle No7.   Give your body a rest so you can digest all your food. Shift your mindset and view movement and dance, not as a must, but as a tool that facilitates your digestion. When you go for it, just focus on how movement makes you feel in your body and gently move after a meal.

MILESTONE no2. The 5 Important Steps That Function In Synergy To Provide Your Body with A Balance Self-care That Actually Works. 

These 5 steps are as simple as:

No8.     TAKE RESPONSIBILITY for your health.

No9.     RECALIBRATE & NOURISH your body the proper way.

No10.   PRACTICE GRATITUDE.

No11.   DETOXIFY on a regular basis.

No12.   REMAIN YOUR AUTHENTIC SELF in your self-care.

Yes, that's it!

You want me to elaborate? Which one do you want to know more about? 

MILESTONE no2. The 5 Secrets That Cancer Survivors Have In Common.

No13 - Secret 1. They take responsibility for their health, and as a result, have a daily routine that is health-centric and makes sense to their brain, body and situation. Daily routines highly impact how your body stays healthy and how fast it can recover from an illness. The brain will lock in these daily rituals and bring these to the surface when you need them the most.

Daily routines help improve your mental health, which means that your stress levels are easily manageable. This is important because when you don't manage your stress, you could put yourself at risk for heart disease. Many people who don't have a daily ritual are more likely to suffer from not only stress, they eat poorly, have poor sleep, always runs out of time for things and don't really exercise and unfortunately each of these areas have the potential to create chronic inflammation in the body.

No14 - Secret 2.   They take care of the areas mentioned above. 

No15 - Secret 3.    Have a 'go-to ACTION' that is their stress release 'thing' such as doing a specific set of breaths that takes the mind away from the issue that's stressing them at that moment.

No16 - Secret 4.    They have time for themselves to look after their soul & practice gratitude by celebrating little wins 

No17 - Secret 5.    They eat plant-based foods or mostly and exercise regularly. 

Does this resonate with you?

I'd like to hear your thoughts on any of the steps.

Thank you for stopping by.

Merci.