'SELF'

     Read Time: 2 mins   Here's what most of the women that come to me are missing...The knowledge that they are indeed the most qualified health expert out there when it comes to their own bodies. This is why my mission is to empower you ladies to no1 take responsibility and no2 take control of your health. It's really crucial to know and understand that your body needs you - know and understand what your body needs from you. How to reduce your risks of getting a serious health condition by strengthening Your Immune System in less than 6 weeks through holistic dance teaching you   Important Steps That Works In Synergy To Provide Your Body With A Balance Self-care. Right now, here's my 7 Principles Formula. Principle No 1.   95% of diets ultimately fail. Diet never really works for weight loss and will most certainly not work for health. Simply because diet plants have a set time and health plans have to be continuous.     Principle No2.   ...

3 minutes reading time -  Strengthening Your Immune System. As you read ahead, you'll discover: .    7 Principles Formula That Will Provides You With Physical & Mental Nourishment. .    The 5 Important Steps That Function In Synergy To Provide Your Body with A Balance Self-care That Actually Works. .    The 5 Secrets That Cancer Survivors Have In Common So, let's do this! When you seat on the driver's seat of your health, your body & mind will work together and will thank you for that by using its natural healing powers to keep you going. MILESTONE no1. The 7 Food Intake Principles That Will provide You With Physical & Mental Nourishment. Principle No1.    95% of diets ultimately fail. Diet never really works for weight loss and will most certainly not work for health. Simply because diet plants have a set time and health plan have to be continuous. Principle No2.    Always celebrate your appetite & redirect your tas...

  20 minutes read. Things that happen in your life are brought on as a form of conscious or unconscious  self-prescription of things to come.  If this is true, this will be great for our general well-being because in that way we are totally in charge of changing things for the better for ourselves.  Who wouldn't want to do that...  Law of attraction.  Ouch!!! what's that? I'm no expert.  The reason I wanted to address this in this blog post is that it seems like this group of worlds 'Law Of Attraction is a mystery for many people and is considered taboo or problematic for one's faith for some...or maybe it's just me reading too much into it...:)) The facts are though, only a select few talks and live by this 'law'...consciously.  What are your thoughts on this topic? Is this your thing or something you don't believe in and will not contemplate? Okay, here's how I'll explain this to my 8 years old self.  I will, first of all, establish a few f...

  10 minutes read. - Do you love walking on the sand? Do you ever go closer into the waters? How about the waves, you like or love them?.:)) I have an interesting connection with the ocean, the seaside, and the waves. I was born in a small city in Cameroon call Kribi and so was my daughter. This image is not Kribi unfortunately, but some part of the vast Atlantic ocean that I know and love looks exactly like this image. I chose this photo because it reminds me of a specific day that I remember like it was yesterday. I was 10 years old and that day was my very first experience with holistic healing. I'll get back to that later. This blog post is to encourage you to start dancing if you're not already doing so - and if you are, do it more often. Look at these waves... light, smooth and gentle. But they can also be strong, powerful, and crash!!!  I feel that's you, that's me, that's who we are and that's life. Abundant, Versatile, and unpredictable. Once you unders...