So How Do You Focus On Your Self-Care?

 


2 Minutes read.

"..Your food choices affect your health, our happiness and the planet..." John Robbins.

 

To self-care effectively you need to have a daily routine

that is incorporated into your 24-hour daily plan.

Keeping the planet in mind while you do is a brilliant strategy in knowing

what will support your body. Just think:

what's harmful to the planet is harmful to you and what protects the

planet is great for your body too. Crazy right?

It's that simple. Now, you don't have a daily self-care plan? Start fresh!

Make one today.

Need help with this? Just reach out.



The starting point, in my opinion, is your authentic self.

With that, I guarantee you cannot go wrong.

You will know and understand exactly what you need that works for you.

I will, however, say this:

if looking after yourself is not a fun process, full of new discoveries,

insights and delights - don't do it.

Please believe me when I say that you have massive potential and

resources to find comfort and confidence in that you have all the tools

that you need to improve your health, energy and joy.



The secret is to find a way to connect with the person within.

I use holistic African dance to achieve this.

Do you want to know how? Get my 7 video series basics HERE. I'm passionate about showing you through this blog, my research,

studies and experience how movement, a positive mindset

and specific foods can be powerful in fighting, preventing and even

reversing chronic inflammation.



So, I love talking about the mental wellness side of things,

in conjunction with the physical aspects of pain in

maintaining a healthy, balanced lifestyle; if that makes sense.

The next post will be about what we need to eat the most.


No, it’s not what you think, but it is lacking a lot in the Western diet.

What are your thoughts regarding this topic?


To A Healthier Life. A Plus!

— Grace x



Comments

Post a Comment

Popular posts from this blog

DANCE - My Saving Grace Through Two Breast Cancer Diagnosis.

Image
6 minutes read. This blog speaks about daily habits that heal 'SELF'.  " SELF is WHOLE & just like nature, ABUNDANT, BEAUTIFUL & POWERFUL. We are human beings - BEING IS MOVING! So, Move To Heal The Soul " ~ GE.  I'll be talking about health & Wellness, natural & holistic solutions to get rid of carcinogens hazards, chronic inflammation and toxins in the body using holistic Afro-dance, specific foods, natural food supplement and a positive mindset.  Stop by to say hi!.:)) Let me start by saying who will most benefit from this blog -  Women who feel and believe that there are -natural and holistic- ways to prevent and fight serious illnesses, 40+ women who want to lose wait naturally and anyone looking to improve their health and general well-being at home. This blog will be featuring some topics about daily habits that heal 'SELF' 'SELF' is the person within and is whole. Just like nature, 'self' is enough, abundant, beautif...
Read more

The 7 Food's Principles To Implement For Physical & Mental Nourishment.

Image
     Read Time: 2 mins   Here's what most of the women that come to me are missing...The knowledge that they are indeed the most qualified health expert out there when it comes to their own bodies. This is why my mission is to empower you ladies to no1 take responsibility and no2 take control of your health. It's really crucial to know and understand that your body needs you - know and understand what your body needs from you. How to reduce your risks of getting a serious health condition by strengthening Your Immune System in less than 6 weeks through holistic dance teaching you   Important Steps That Works In Synergy To Provide Your Body With A Balance Self-care. Right now, here's my 7 Principles Formula. Principle No 1.   95% of diets ultimately fail. Diet never really works for weight loss and will most certainly not work for health. Simply because diet plants have a set time and health plans have to be continuous.     Principle No2.   ...
Read more

Taking Responsibility For Your Own Well-being By Avoiding Toxins.

Image
  Read 6 Minutes Living surrounded by toxins and carcinogens hazards is unavoidable making it easy to be exposed to serious health conditions such as cancer. It's a reality that each and every one of us will face cancer whether directly or indirectly. While we cannot completely escape facing chronic illnesses, we certainly protect ourselves from getting it in the first place and we already have tools in our profession that can help us fight prevent and reverse carcinogens in the body by simply making the right lifestyle choices. The great news is, you're never too late to start. Maintaining your body properly gives you immense benefits...but it means that you need to forget about diet, and put in a little bit more work aiming for a change of s lifestyle in the form of daily routine change, a regular full body detox - because regular body detoxification is a necessity for optimal health -    Unfortunately, cleaning chemicals, pharmaceutical drugs, pollution, processed food...
Read more